Staying healthy is crucial in this day and time. People with stronger and more balanced immune system are more likely to be more resistant to infections and thus reduce the spread of the virus. While there is no "magic pill", here are some ways you can boost your immune system and keep you and your family safe and healthy.
Get enough sleep
Adequate sleep can help boost the immune system. Your body heals and regenerates while you sleep. When you are sleep deprived, your immune system may not do these things as well, making it less able to defend your body against harmful invaders and making you more likely to get sick. Make sure to practice good sleeping habits and keep regular sleeping hours.
Regular exercise can safeguard your body against harmful infections. Exercising lowers your risk of developing chronic diseases and increases the release of endorphins, making it a great way to release stress and improve your immune system. Maintaining a healthy body weight also help to reduce the risk of infection.
Eat a healthy diet
The nutrients you get from consuming food are essential to ensure your immune system are functioning properly. Consume a variety of fruits and vegetables to help supply beneficial vitamins and minerals to your body. Focus on incorporating more plants and plant-based foods into your diet for good immune health.
Limit alcohol consumption
If you don't drink, then don't start. If you do, try to limit your alcohol intake. Numerous studies have shown that excessive alcohol can disrupt your immune system as your body tries to fight off the detoxify your system, thus making you more susceptible to various infections.
Do not smoke
Smoking can affect the immune health of yourself and those around you. Chemicals released by cigarettes can interfere with growth and function of immune cells. It can also damage your lungs and expose you to more viral and bacterial infections. It's never too late to kick the habit.
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